Physical Therapy

Physical Therapy involves a range of treatments like exercises, manual therapy, and other techniques to help with pain management, and/or recovery from injury or illness.

Physical Therapy aims to enhance physical ability, improving balance, mobility, and strength.

Integrative Dry Needling

Dry needling is a western medical physical therapy treatment that inserts thin, solid filament needles into myofascial trigger points, tight muscle bands, or neurogenic inflammation sites to relieve pain and restore movement

IDN is used in conjunction with other therapy modalities to treat neck pain and back pain, shoulder pain and rotator cuff issues, tendonitis and tendinopathy e.g., achilles, tennis elbow, headaches and migraines, sciatica and muscle spasms, repetitive strain and sports-related overuse injuries, etc.

Orthopaedic Sports Massage

Sports massage is a specialized form of massage therapy designed to address the unique needs of athletes and active individuals

It focuses on enhancing athletic performance, preventing injuries, and promoting faster recovery from physical activity.

Manual Lymphatic Drainage

This therapeutic technique uses slow, rhythmic stretching of the skin to move excess lymph fluid away from swollen areas and back toward the body's central processing nodes.

It is widely used to manage lymphedema, speed up recovery from sports injuries or plastic surgery, and aid with chronic conditions like fibromyalgia or arthritis

Deep Tissue Massage

Deep tissue massage is a type of massage that uses firm pressure and slow, deliberate strokes to reach deeper layers of muscle and connective tissue (fascia)

It's often used to address chronic pain, muscle knots, and restricted movement, particularly in areas like the neck, back, and shoulders

Kinesiology Taping

K-taping is a therapeutic technique that applies flexible cotton strips to the skin to support muscles and joints without restricting movement.

We use kinesiology tape to help with pain relief, to increase circulation, to assist the drainage of fluids reducing inflammation and brusing, and for muscle and joint support.

Sports Strapping and Taping

Strapping and Taping techniques can help improve injury as well as protect athletes from re-injury whilst returning to sport. The role of the tape is to limit or prevent excess or abnormal movement in an injured joint. Taping also provides support to the muscles surrounding the joint that may be under additional strain due to the injury.

Used pre, intra, and post-sporting events to protect athletes post-injury to prevent re-injury or further injury.

Event Cover and Sports First Aid

Book Beara Bodyworks for Event Support

From pitchside Sports First Aid support for clubs and teams, to event support for individual athletes and groups, such as pre, intra, and post-event massage, we can help.

Reach out to us today to discuss how we can provide support tailored for your club, cycle, run, or other event.